[youtube]https://www.youtube.com/watch?v=MMD9GDWoIGc[/youtube] Natural? Organic? Fresh? Are you confused by marketing ploys used to target shoppers to buy their products? Today’s video explains the difference between natural and organic labels and will help you decide which products are actually going to benefit you and your family. Our Top 3 Shopping Tips Go straight to the farm and ask the farmer tough questions. Find out what they [...]
FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]
Traditional yogurt is being cleverly marketed as health boosting for its probiotic content. The problem is that the probiotic content is not sufficient to really benefit the consumer and most yogurts are full or sugar or artificial sweeteners. Not to mention, many people do not tolerate dairy products well and therefore should not be consumed regularly. Instead, a probiotic supplement may be more effective [...]
Chiropractic care should no longer be seen as a healing modality that is strictly for back or neck pain. Being under regular chiropractic care is an excellent way of boosting the immune system and can improve your overall health. The principle of chiropractic is quite simple. The nervous system, made up of the brain, spinal cord and nerves, controls all functions of the body. [...]
Do you sit at a desk all day? Do you suffer from stiffness and lower back pain? Up to 85% of the workforce will experience lower back pain during their lifetime. Reference. According to the Canadian Chiropractic Association, a major contributor to this statistic is a sedentary lifestyle. Much of the workforce sits behind a desk for 8 hours per day, commutes to and [...]
FOURNIER Health Management Solutions offers corporate workshops to INCREASE YOUR PRODUCTIVITY WITH EASE! 3 Massive Mistakes HR Managers Make that Keep Them Frustrated with Employee Absenteeism and How to Avoid This Once and For All Presented by Lucie Fournier, Business Owner, Health Practitioner, Public Speaker, Teacher Discover How To: Realign your Disability Management Protocols for Maximum Effectiveness Create a Simple System for Absenteeism Tracking Operate from a New Health Paradigm of Wellness [...]
Snacks are an essential part of the workday, giving you a pick-me-up to maintain brain function and focus. This delicious little snack is guilt-free, crunchy and refreshing and can easily take the place of other salty snack foods like potato chips, peanuts, and crackers. Kale chips can be made ahead and stored in airtight containers to maintain freshness. Enjoy on the commute home, or [...]
When we talk about office air quality, we generally look at adding plants to oxygenate the air and remove impurities. Poor office air quality can be created from dusty carpets, harsh cleaning products, and air fresheners. Essential oils are extracted from plant sources that have strong fragrances and bold healing properties. Many essential oils have anti-bacterial, anti-viral, and anti-fungal properties, making them excellent candidates [...]
A small backyard garden not only puts fresh produce on the table, but it also lowers grocery bills, reduces the carbon footprint of food transport, and is an excellent way to connect with mother earth after a day at the office. Ask your CEO for a roof top garden or for a small corner of the workplace property for a company garden. Another great [...]
Healthy eating and desserts mix like oil and water…they just don’t. That’s why we try to give you healthy dessert options that will boost the nutritional content of your day. Today’s Try This Tuesday recipe is extremely versatile and can be eaten for breakfast (YES! You heard me! Dessert for breakfast!), an afternoon snack at work, or as a light dessert to enjoy at [...]
