Maintain a Healthy Digestive System
Add probiotics into your routine to maintain a healthy digestive system!
Healthy Habit: Get Started Today!
Healthy Habit: incorporate more of the good stuff and there will be less room for the "junk"!
Do You Have a Healthy Gut?
Probiotics could be considered the new multi-vitamin. They are becoming increasingly popular and for good reason. Probiotics are healthy bacteria that populate the intestines and contribute to the function of the gut. The gut is responsible for food digestion and nutrient absorption, but it is also intricately tied to the immune system. A properly functioning gut flora can help the immune system fight off [...]
Confused By Nutrition Labels?
Confused by nutrition labels? Learn more in this week's blog and stick to whole foods that don't even need a label!
Try This Tuesday – A Twist on an Old Classic
Animals products, because they come from the top of the food chain, have more potential to accumulate toxins, especially since the Food Industry has put more focus on quantity than on quality. Including animal products in your diet can add variety to your diet and provide you with essential vitamins and minerals if you are cautious in selecting high-quality products. Choose naturally raised, antibiotic [...]
3 Label Reading Tips that the Food Industry Doesn’t Want You to Know
Navigating the Grocery Store can be both frustrating and confusing if you are trying to lead a healthy lifestyle and make positive changes. The Food Industry continues to master the art of food marketing and persuasion, which often allows unhealthy products to sneak into your grocery cart un-noticed. 1. Read the Ingredient List First. Ingredients are listed in descending order based on content. The [...]
Are You Getting Your Greens?
Do you get enough green vegetables?
Maximize Your Effort!
Maximise your effort! A personal trainer can help you reach your goals more effectively, offer encouragement and give workout tips.
Top 5 Greens You Should be Eating
It is common knowledge that greens are nutrient-rich, low calorie vegetables that are good for your health. But which ones should you be focusing on? Here are our top 5 greens to add to your diet. Kale has been trending in the health food community for years, and for good reason. Kale is one of the most nutrient dense foods on the planet and [...]
Lunch Solutions Made Easy
Salads are a delicious lunch option, filled with vitamins and nutrients to fuel your day!