The winter months are for lounging by a fire, outdoor activities, and watching movies, but how can we turn one of those activities into something that could boost our immune system to fight a cold or flu bug, or warm us up after a long afternoon of skiing? The answer is herbal tea. We have outlined 5 amazing herbal teas (made from natural plant matter [...]
Green tea helps your body detox in the liver and protects against toxic accumulation in the body.
Coconut comes in all different forms - fresh coconut meat, coconut flakes, coconut oil, coconut milk, coconut flour and coconut water. In all of its various forms, it is highly nutritious and rich in vitamins and fibre. The healthy fats in coconut are called medium chain triglycerides, which are easily digested by the body and provide us with a very usable source of energy. [...]
Once a month, Fournier Health will be featuring a documentary or book that has the potential to influence our health in a positive manner. For the month of January we felt it was fitting to feature ‘Hungry for Change’. I think a lot of us are ready to make changes to our health, but often we don’t know where to start. Watching health related [...]
