How to Begin Your Meditation Practice Today
Begin your meditation practice today! Simply sit quietly for 10 minutes and focus on your breath.
Eat Your Vitamins
Raspberries are high in oxidants and rich in Vitamin C.
Meditate Your Way To Workplace Bliss
How many times a day do you find your shoulders tense, a headache creeping in or an overall sense of pressure and anxiety? Our hope for you is that you never find yourselves in these situations. However, we are going to help you develop healthy habits that act as checkpoints throughout the day to assess your energy and stress levels and minimize the effects of [...]
Foster Positive Workplace Relationships
Fostering positive workplace relationships facilitates health and happiness at work and at home.
Try This Tuesday – Grain-free Almond Razzle Dazzle Muffins
Why do we love this recipe? Because it is grain free and this low glycemic muffin won’t spike your blood sugar levels like their grain-filled counterparts. These little nutrition superstars will leave you feeling satisfied and won’t induce cravings. We also love that raspberries are high in antioxidants and rich in Vitamin C and the almond meal is an excellent source of fiber. These [...]
Podcast – Don’t Miss This Interview with Founder Lucie Fournier
Small business community network podcast featuring interview with Lucie Fournier:
Spice Up Your Workplace With These Tips
Most of us spend more time at work or engaged in work related activities than we actually spend at home with our families. Why not make your workplace a more enjoyable place to be? Fostering positive relationships in the workplace facilitates health and happiness at home and at work. Maintaining a positive workspace is also incredibly important to reduce stress levels and increase enjoyment [...]
Upcoming Event: SBCN Kid-Friendly Networking
SBCN Kid-friendly Networking https://www.sbcncanada.org/events/2143
Is Sugar Affecting Your Weight?
"It is not fat that makes you fat. It's sugar!" -Dr. Christiane Northrup from Hungry for Change
Blueberry Shaking It Up
We enjoyed a blueberry shake this morning. What did you have for breakfast?