Maybe you’ve been to one too many backyard barbecues and your pants are starting to fit a little too snug. Summertime can cause some people to gain weight because they are more likely to indulge in snacks and alcoholic beverages on the weekend. Get yourself back in shape with these tips on how to lose 5 pounds the healthy way! Start off by doing [...]
If you are anything like me, you can just look at a loaf of bread, and you can feel yourself start to gain weight. For me, relying on breads as a quick and easy meal leads to weight gain, bloating, and cravings for sweets. The high carbohydrate content negatively affects blood sugar levels and can lead to cravings for other carbohydrate rich foods and [...]
When life gets busy and stressful and you are feeling overwhelmed, how do you react? We have all been through times in our life when we are overworked and overbooked, but it is how we handle those situation that determine if our relationships suffer or not. During times in your career when your job is more demanding of your time and attention it is [...]
We are at the midpoint of the summer and the heat wave has finally hit us. If you are like me, you are looking for natural ways to cool off during the heat of the day. It is easy to become dehydrated if you are spending time outside and enjoying the summer weather. Drinking plenty of water, seeking shade and eating cooling foods like [...]
During sleep, the body releases growth hormone which aids in healing and tissue regeneration. Sleep also helps to store newly learned information in the long-term memory. Being productive and focused at work is intricately tied to how well you’ve slept the night before. Tired or sleep deprived employees can have a huge impact on the bottom line of your company. They are not only [...]
What do you make for dinner on a weeknight when you are pressed for time? From time to time a hearty fibre rich sandwich is perfect for a quick meal. The key to keeping this sandwich healthy is in the bread selection. At the very least the bread must be whole grain. A step better is stone-ground whole grain bread. Not all breads are [...]
The corporate world can be a very competitive environment and with so many employees vying for the same set of jobs, it can be difficult to reach the goals you have set for your career. Climbing the corporate ladder may seem like a marathon, but with these tips, you can give yourself the edge to reach your goals. 1. Make connections with other professionals [...]
Tomatoes are almost in full-swing in Ontario and you may be already seeing some fresh tomatoes popping up at farmers markets and fruit stands. Locally grown tomatoes have a sweet flavour and a delicate texture that make them perfect for salads and salsas. You can also add them to soups, and stir-fries, or make this tomato sauce recipe. Package freshly made tomato sauce in [...]
According to the World Happiness Report Canadians rank 6th on the world’s happiness scale. Sixth place is pretty respectable, but how many people do you know that are showing overwhelming signs of happiness and contentment with their lives? Being a part of the corporate world can shift the focus from happiness to growing wealth and power in our personal lives. This may allow us [...]
I recently purchased a vegetable spiralizer and it has changed my life for the better. Pasta dishes are quick and easy weeknight meals but the high carbohydrate content in pasta is detrimental to our health. A vegetable spiralizer is a kitchen gadget that can turn a vegetable into a spaghetti-like form. Zucchini seems to be the most effective vegetable to use and has a [...]
