Start Your Day with a Meditation
Start Your Day with a Meditation!
Fresh Fruit and Vegetables Instead of Sugar and Caffeine
Be mindful of your energy levels throughout the day and make conscious decisions to eat whole foods when feeling tired or unfocused. Overtime, you will re-train your body to use nutrient dense foods for energy instead of sugar and caffeine.
Green Juice Recipe for an Energy Boosting Drink
Energy Boosting Green Juice Recipe Are you consistently eating 7-10 servings of fruits and vegetables per day? It can be challenging to eat enough vegetables to get all of the vitamins and minerals that you need, which is why juicing is a perfect way to ramp up your intake of fruits and vegetables. Fresh juices are quickly and easily absorbed, and feed our bodies [...]
Count Nutrients, Not Calories
Let's start counting nutrients instead of calories. Health is found in a whole food, plant based, organic diet.
This Year Resolve To Do One Activity Every Day That Makes You Happy
This year, resolve to do one activity every day that makes you happy, and gives you a sense of fulfillment.
How Taking Care of You Will Benefit All Other Aspects of Your Life
Isn’t it ironic how culturally we have come to believe that if we put ourselves before the needs of others we are somehow being selfish, self-centred or even neglectful? Let’s stop and think about that notion for a moment. This message is telling us to continuously give of ourselves and only when we have time we should care for ourselves. Unfortunately many of us [...]
I Accept and Love Myself
"I accept and love myself!" Practice looking in the mirror with unconditional acceptance. Speak warmly to yourself.
How to Make the Easiest New Year’s Resolution Ever
If you are like most people, making a New Year’s resolution is met with hesitation and anxiety as most resolutions vow to lose weight, stick to a workout plan, quit smoking, or some other activity that feels like an uphill struggle. That is exactly why most of us have abandoned our resolutions by mid-February and we are feeling discouraged and defeated by setting a [...]
5 Ways to Strengthen Your Relationship with YOU
When is the last time you looked yourself in the eye and said, “I love you”? The most important relationship you have is with yourself, yet a lot of people struggle with maintaining a loving relationship with themselves. Our minds are filled with a running commentary, most of which is filled with negative thoughts about our bodies, our actions or reactions, our choices and [...]
Occupational Health
With the world leaning towards alternative and complementary medicine, and growing tired of the ongoing prescription of drugs with more and more side effects, it's critical that we look at alternative ways of staying healthy. There is absolutely a place for traditional medicine - this is not my argument. I believe medicine saves lives every day with doctors and surgeons laboring hard at ensuring [...]