Spring has sprung and the smell of BBQ is in the air! The flavours from the grill signify that the summer months are upon us and it’s the time of backyard barbecues and social gatherings. The most common barbecue menu items include hamburgers, hotdogs, steak and baked potatoes, but none of those are great for your health.
Today’s recipe combines the protein rich, low carbohydrate quinoa with grilled vegetables and chickpeas. The smokey barbecue flavour is the key to this delicious salad that is easily packed for lunches or can be the highlight of your next potluck or picnic. Happy grilling!
Grilled Quinoa Salad
1 1/2 cup dry quinoa, cooking according to package instructions
2 zucchinis, chopped
8oz package of mushrooms, sliced
2 onions, chopped 2 bell peppers (yellow, red or orange)
1 jalapeño pepper, diced (optional)
1 large handful of spinach
1 can of chickpeas, drained and rinsed
2 cloves garlic, minced
Drizzle Extra-Virgin Olive Oil
Cook quinoa according to package directions. Chop vegetables and toss with olive oil. Place vegetables and chickpeas in a grilling basket. Place on the grill for 30 minutes on medium heat, or until vegetables are tender. Drain quinoa and combine with vegetable mixture. Store in a glass container in the fridge.
Simply Health,
Cindy Richardson, Program Developer
As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!
Looking for more daily tips and information on health? Like our Facebook page at facebook.com/FOURNIERhealth or follow us on Twitter @FOURNIERhealth.
Leave A Comment