Is the health of your employees at the top of your priority list? Ensuring employees are properly taking care of their health is a major benefit to the employer. Cutting down on sick days and increasing productivity while at the office are just 2 of the benefits.

Offering employees an opportunity at work to focus on their health is an excellent way of reaping workplace rewards. It is as simple as offering a membership discount to a yoga studio close to the office. Most studios will tailor a package price for corporate clients.

Another great option is to invite a yoga practitioner into the office a couple of times per month for a one-hour yoga session. Yoga can also be incorporated into full-day seminars, meetings or workshops to keep attendees engaged and alert. It can also clear the mind and relax participants, allowing them to benefit more fully from the information presented.

The benefits of yoga have been studied extensively and have revealed that it can reduce stress, improve flexibility, reduce lower back pain, improve moods and energy levels, and improve focus.