How do you measure success at work? Are you successful if you have a powerful job, a large bank account, or a booming business?  How about success at home? Is success having a happy family, a loving relationship, or a healthy body?

We all look at success differently and how you define it is entirely up to you.  However, creating a purpose and direction guides us to contribute to society in more meaningful ways and allows for personal and professional growth that leads to feelings of accomplishment. Journaling provides a fantastic opportunity to capture your thoughts and goals and can help to streamline your focus.

In our busy life of work and home commitments, sometimes it is difficult to pinpoint specific goals and aspirations. Spending between 20-30 minutes per week journaling your thoughts, dreams and ambitions can get you to your success quicker. Be sure to include an action plan or steps you are going to take to reach your goals.  Revisit old journal entries to reconnect with ideas that maybe haven’t had time to come to fruition yet.  Don’t be afraid to journal about your professional life, how you see your company transforming, your personal life, your health, your wealth, and anything in between.

Sharing your journaling ideas with your staff, co-workers, and family can amplify the level of success you achieve by joining resources, energies and intentions.

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

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Join us for our DIY Wellness in the Workplace Workshops. You can find out more at https://www.fournierhealthmanagementsolutions.com/workshops/