The winter months are for lounging by a fire, outdoor activities, and watching movies, but how can we turn one of those activities into something that could boost our immune system to fight a cold or flu bug, or warm us up after a long afternoon of skiing? The answer is herbal tea.  We have outlined 5 amazing herbal teas (made from natural plant matter that don’t contain caffeine) to spice up your winter and keep you on the right health track.

Chaga tea is made from the medicinal mushroom named Chaga. It is known for its immune boosting function and has been used for centuries by natives to aid in healing. Chaga is also known for its high antioxidant content and cancer fighting abilities.

Matcha green tea has many health properties, but we are featuring it due to its fat-burning abilities. The winter months can be hard on our physique, so including Matcha green tea to your regime, along with a well-balanced diet and exercise can help you maintain a healthy body weight all year round.

Cinnamon tea, like our other featured teas has many health benefits, such as having anti-viral, anti-bacterial and anti-fungal properties.  However, we have chosen it for its ability to have a warming effect on the body, improving circulation and giving you a reprieve from the cold winter weather.

Peppermint tea is fantastic if you are suffering from a pesky cold or flu virus.  It helps to alleviate congestion and can have a calming effect on the digestive system. Other benefits include boosting the immune system, and relieving stress.

Chamomile tea is excellent for relaxation and rejuvenation. It can also help with insomnia so don’t be surprised if you find yourself taking a cat nap after a cup of this soothing tea. Enjoy in the evening to promote a good night’s sleep.

The beauty of herbal tea is its strong, rich, full-bodied flavour that doesn’t require milk or sugar to enjoy. The added benefit here is that herbal teas don’t contribute to weight gain, like many other beverages can. In fact, you may even notice that you shed a couple of pounds by enjoying a delicious herbal treat!

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

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