Gardening has many benefits.  Whether it be blooming flowers, lush grass, or a bountiful vegetable harvest, having a garden is one of the true delights of the summer months.

Weight Management
Gardening is hard work. Just 30 minutes of gardening can burn up to 300 calories depending on the intensity. Enjoy the benefit of weight management while you enjoy the great outdoors. Use a walk behind lawn mower instead of a riding lawn mower for great aerobic exercise.  Bending and squatting to weed a garden strengthens leg muscles and helps maintain a healthy body weight. Plus, getting your hands dirty with soil allows you to connect with the healing energy of the earth.

Stress Relief
If work or life leaves you feeling stressed, incorporate gardening into your weekly routine. Spend 15 minutes a few times per week enjoying the sights and sounds of your garden. Harvest the fresh vegetables that are ready.  Spend time enjoying the miracle of a blooming flower.  Focus on your breathing while you are connecting with mother earth and exhale all of your frustrations and stresses.

Fresh Air
If you spend most of your day in an office or in your car, it is important to get outside and breath fresh air. Fill your lungs with fresh air, oxygenate your tissues, clear your head, and connect with mother nature.

Simply Health,

Cindy Richardson, Program Developer

As Program Developer, Cindy works closely with our clients to ensure that the health and wellness needs of your corporation are met and exceeded. As a Registered Holistic Nutritionist and Meditation Instructor, Cindy’s knowledge and passion for healthy living ensure that our programs are proactive and cutting edge. Join us daily for amazing health tips and information to make 2015 your best year yet!

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